8:30am to 10:30am Wednesdays (Meet at Eagle Rock Parking Lot)
Benefits of Hiking:
- Reduces stress, calm anxiety & lower risk of depression
- Helps build stronger muscles/bones & improve heart health
- Hiking with a partner, or even in a group, can improve the strength and health of your relationships
For more information, contact
Bikcee@mekongcommunity.org
2670 S White Rd. STE 200.
San Jose, CA 95148
Tel: 408-937-1553
www.mekongcommunity.org